Day 75
Phase II is in full swing. Increasing the daily intake to 2200 kilocalories means new menus and an adjustment to the mentality. It's been a very busy week, finals and graduation on Sunday, post measurements are well under way. Checkout the Post Assessment section for a new photo and body fat measurements. I had a blood test yesterday and the results should be in next week. A new glitch, this time with the oxygen uptake equipment, will delay the Max Test for a few weeks. In spite of the delays, it is obvious that the plan is working. I need to keep moving forward with Phase II, increasing my exercise minutes per week and beginning a lifting program. It should be a busy summer.
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