Monday, October 24, 2011

Week 36

Day 253

Weigh-in #35 178 lbs., fifty-seven down and three to go!!!  Obviously things have settled down since returning form fall break.  I dropped the daily kilocalorie count back to 2200 for the week and the adjustment of fluids, a regular schedule, and consistency have payed off.  I will move back up to 2300 kcals for Week 36 and I began a lifting routine today as well.  Hopefully I can reach the goal weight of 175 lbs. by November 11, the day I present at IAHPERD.

A new photo was taken today and is loaded in the photo section.  It's amazing what some basic math, a little discipline, and loving support can do!

Friday, October 21, 2011

Week 35

As you can tell, some time has elapsed since my last post.  The diet plan is going well, I've just been busy and a bit distracted with school.  We had fall break last week and I travelled to Portland, OR where I did gain four pounds. But, that's understandable given the amount of sugar I had with my granddaughters, which was well worth it!  My max test (prior to fall break) went very well as did my yearly medical checkup.  I will be detail all the info when I get some extra time.  I will be presenting the twinkie2diet at IAHPERD in November and am really excited!  Don't worry, I'm still in the game!