Daily Menus

The Student Team
Robby Burns, Sarah Mott, Serena Frey

Daily menus will consist of approximately 1800 kilocalories and a balance of foods, 60% carbohydrate, 28% fat, and 12% protein. Each day will also include at least two servings of fruit and three servings of vegetables, a protein shake and a multi vitamin.  Six regular feedings will be scheduled, 7 am, 10 am, 1 pm, 4 pm, 7 pm, and 10 pm.  Meat and bread will be limited but in keeping with the twinkie theme, daily consumption of certain "junkfoods" will be included in the diet.
Phase I Menus:

• Day A menu
• Day B menu
• Day C menu
• Day D menu
• Day E menu
• Day F menu
• Day G menu
• Day H menu
• Day I menu
• Day J menu
• Day K menu
• Day N menu
• Day X (Houlihan's)
• Day Y (Logan's)

Phase II Menus:

• Day A
• Day B
• Day C
• Day D
• Day E