Post

Phase III=white
Phase II=purple

Day 71-204 lbs.

Larry S. McClements
Age: 55 (7/15/1955)
Height: 5' 9 3/4"
Weight:178 lbs.; 204 lbs. (pre 235 lbs.)
Blood Pressure: 126/78; 106/74 (pre 120/80)




Girth Measurements

Chest Girth: 40"; 43" (pre 45.75")
Waist Girth: 34.75"; 44.25  (pre 38.25")
Hip Girth: 38"; 40.5" (pre 43.5")
Calf Girth: 14.75"; 15.5" (pre 15.75")

Body Fat Measurements-Skin Fold

Tricep: 12 mm; 19 (pre 22 mm)
Subscapula: 9 mm; 16 mm (pre 25 mm)
Abdomen:15.5 mm; 28 mm (pre 40 mm)
Thigh:  7.5 mm; 12 mm (pre 20 mm)
Sum of Six: 62 mm; 117 mm (pre 170 mm)
Body Fat: 8%; 15.5% (pre 23%)

Body Fat Measurements-Bioelectrical Impedence

Body Fat:17.7%; 26.5% (pre 30.5%)
Body Mass Index: 25.7; 29.48 (pre 33.9)

Blood Profile

Glucose: 89 mg/dl; 103 mg/dl (pre 104 mg/dl)
Triglycerides: 70 mg/dl; 103 mg/dl (pre 126 mg/dl)
Cholesterol: 168 mg/dl; 159 mg/dl (pre 219 mg/dl)
HDL: 53 mg/dl; 44 mg/dl (pre 50 mg/dl)
LDL: 101 mg/dl; 94 mg/dl (pre 144 mg/dl)
HDL/LDL Ratio: .525; .468 (pre .347)

Maximal Oxygen Uptake

ml.kg-1.min-1: 62.28 (pre 49.57)
Max HR: 176 (pre 171)