Week 4

Day 22

Weigh-in #4- 222.5 lbs., down another two pounds and going strong.  Spring break went well although the daily feeding schedule got jumbled up a bit.  I was able to maintain the 1800 kiloclorie mark with the exception of two days.  One for a breakfast outing with my daughter and the second a dinner at a restaurant with her family.  Although I'm not sure exactly how many kilocalories I consumed those days, I did make adjustments during the other feedings and I'm sure I didn't go over by much.  In both cases I enjoyed the food (bacon omelet /fish & chips) but I couldn't eat as much as usual, my stomach has shrunk.  Anyway, back to the regular schedule, we'll keep you posted.