Yesterday afternoon I ran my max test but we had a problem with the computer and the results were not valid. The glitch was worked out and today I was able to complete the test. The resulting score of 49.57 ml/kg/min was an improvement of my score from last February, 45.26 ml/kg/min. I guess my running program is paying off!I would like to thank my colleague Mr. David "Wied" Wiederrecht for his help with the fitness testing and camera.
Lars, that is WIEderrecht- I before E...
ReplyDeleteWied. BigDaddyWied
Joe Weider should be pronounced WIDE-er! True story. Aufwiedersehen.