Day 199
Weigh-in #27 188.5 lbs., a new low and only fourteen and a half pounds to go! Beautiful weather and running has been excellent, I really am so encouraged. Thanks to everyone for all your support. This plan is so simple in concept, but the reality is, hard work and dedication can only go so far. People supporting people is such a key to success!
The new college year is off to a good start. My Exercise Physiology class will be fun and using this diet as a tool will be a part of it. In October I will be tested again for bloods, oxygen uptake, etc. and I'm looking forward seeing what changes have taken place. I will try to get a new photo posted this week, a new camera has been secured. And yes, I still eat a snack food everyday!
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