Day 192
Weigh-in #26 192.5 lbs., lowest weight of the summer (tie). I am officially wearing size 34 pants and large shirts! The weight is more difficult to get off but the diet plan is solid. I'm running four days a week for 45 minutes each day. My knees are okay, but I can feel the effects of the "aging" on my joints. Not bad, but I do take ibuprofen and ice daily. I'm looking forward to the beginning of school this week and the regular schedule it will bring. I'm not all that worried about getting to my goal weight of 175 by the end of Phase III (two weeks), I feel confident that I can achieve the final results during the fall.
No comments:
Post a Comment