Day 253
Weigh-in #35 178 lbs., fifty-seven down and three to go!!! Obviously things have settled down since returning form fall break. I dropped the daily kilocalorie count back to 2200 for the week and the adjustment of fluids, a regular schedule, and consistency have payed off. I will move back up to 2300 kcals for Week 36 and I began a lifting routine today as well. Hopefully I can reach the goal weight of 175 lbs. by November 11, the day I present at IAHPERD.
A new photo was taken today and is loaded in the photo section. It's amazing what some basic math, a little discipline, and loving support can do!
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