Day 141
Weigh-in #20, 193.5 lbs., Phases II complete, total weight lost 41.5 lbs. and counting! Phase III begins today with an amazing success from the first twenty weeks! I arrived in Dallas yesterday ready for the heat and work at my brother's soccer camp. I will use these two weeks as an adjustment period before proceeding to the next set of goals. I still have a desire to reach 175 lbs. and I believe that is realistic. Eating in Dallas will consist of "dining hall" food but, I will select amounts and choices which reflect all the original percentages and foods of the diet plan. Timing should be fine as I use the three daily meal times along with select food item to eat during the other three feeding periods. I am limited with specific measurements of body fat, bloods, etc., due to the logistics of being away from our lab. When I get back to Mishawaka, I will work on additional measurements.
No comments:
Post a Comment