Day 267
Weigh-in #37 178 lbs., kind of up and down the last two weeks but I'm back on track. Whenever family members come in from out of town (my daughter), or when I travel, it's difficult to balance out a regular feeding schedule. I'm still at 2200 kcals and will stay at this level until I reach the 175 lb. goal. Once that is accomplished, I will evaluate the menus and the exercise routine and estimate a new daily kilocalorie intake. I'm confident that I can maintain my new "lifestyle" but I need to be vigilant, I still enjoy food!
On an exercise note, running is going well. Four days a week, 45 minutes per run. I finally began a lifting program, but I've decided to put it off until after the new year. Between school and other responsibilities, I just don't have the time or energy for another challenge.
Friday is the IAHPERD Conference in Indy. I am completing a PowerPoint presentation and will post it to the blog when it is finished. The presentation will also be video recorded and I will also post that as well.
